What is Intermittent Fasting? A Complete Guide
In a world overflowing with fad diets, calorie counting apps, and superfoods, intermittent fasting (IF) stands out for its simplicity and powerful health benefits. But what exactly is intermittent fasting? Is it just another diet trend, or a sustainable lifestyle backed by science? Let’s break it down. What is Intermittent Fasting? Intermittent fasting (IF) is…
