High-Protein Vegetarian Recipes for Muscle Growth: Nourishing Your Fitness Journey Naturally
Why You Need Protein for Muscle Growth Protein plays a key role in repairing and building muscle after exercise. It supplies the amino acids that help to build and repair your muscles so they become even stronger. A typical recommendation for athletes who want to build muscle is around 1.6–2.2 grams of protein per kilogram…
