Are Carbs Bad for You? The Truth About Carbohydrates and Your Health

Carbohydrates have been a hot topic in nutrition for decades. Some diets praise them as essential energy sources, while others demonize them as the cause of weight gain and chronic diseases. With so much conflicting information, it’s no wonder people are confused: Are carbs bad for you? The answer isn’t black and white. Carbohydrates are a…