Beginning an exercise routine is daunting—particularly if you haven’t exercised for a while or even ever. You would likely find yourself asking questions such as: Where do I even start? Will I do it all wrong? How will I be motivated? The reality is, you do not need a gym membership, expensive equipment, or a…
One of the most fundamental yet overlooked aspects of health is sleep. Dietary and exercise regimens receive a lot of attention, yet rest is equally important for body and brain recovery, mental acuity, and overall health. So, just how much rest do you actually need? The solution is not a one-size-fits-all answer—it varies based on…
Water is life. Water is the all-important nutrient that we usually take for granted. Though it is true that we could go for weeks without eating, our bodies only last a few days without water. However, one of the most frequent health questions you would hear people asking is, ‘How much water do I need…
Cholesterol is a word that often triggers alarm bells. We’ve been told for years to watch our cholesterol levels and avoid certain foods to protect our heart. But what many people don’t realize is that cholesterol is not inherently bad. In fact, it plays a vital role in our health. The real concern lies in…
With today’s busy lifestyles, it isn’t surprising that multivitamins have become an increasingly common solution for filling in nutritional shortfalls and boosting overall health. A good diet is always top of mind first, of course, but an excellent multivitamin can do some wonderful things if taken in moderation. But not all multivitamins are equal in…
Heart disease continues to top the global list for causes of death. However, what most people don’t know is that it is largely preventable. Through persistent and practical changes in daily habits, one can greatly minimize risks for developing cardiac diseases. In the following blog post, we will discuss 10 strong changes in life that…
In the past few years, smartwatches have progressed well beyond the realm of mere step counters. With robust sensors, sophisticated algorithms, and direct compatibility with smartphones, today’s smartwatches are virtual health buddies. Whether you’re living with chronic conditions, following fitness objectives, or simply attempting to monitor your well-being more closely, a smartwatch can provide an…
With your health, cholesterol always receives a negative light. It might show up when we talk about heart disease or high blood pressure, all with a warning that you need to avoid it. All cholesterol is not created equal, though. Your body even requires cholesterol to function. The trick is recognizing good and bad…
Inflammation is an immune response from the body that defends it against damage, but chronic inflammation can cause a variety of health problems—from heart disease and diabetes to joint ache and fatigue. The good news is that one of the best methods of fighting chronic inflammation is through food. Eating anti-inflammatory foods can decrease inflammation,…
Why You Need Protein for Muscle Growth Protein plays a key role in repairing and building muscle after exercise. It supplies the amino acids that help to build and repair your muscles so they become even stronger. A typical recommendation for athletes who want to build muscle is around 1.6–2.2 grams of protein per kilogram…
