With today’s busy lifestyles, it isn’t surprising that multivitamins have become an increasingly common solution for filling in nutritional shortfalls and boosting overall health. A good diet is always top of mind first, of course, but an excellent multivitamin can do some wonderful things if taken in moderation. But not all multivitamins are equal in…
Heart disease continues to top the global list for causes of death. However, what most people don’t know is that it is largely preventable. Through persistent and practical changes in daily habits, one can greatly minimize risks for developing cardiac diseases. In the following blog post, we will discuss 10 strong changes in life that…
In the past few years, smartwatches have progressed well beyond the realm of mere step counters. With robust sensors, sophisticated algorithms, and direct compatibility with smartphones, today’s smartwatches are virtual health buddies. Whether you’re living with chronic conditions, following fitness objectives, or simply attempting to monitor your well-being more closely, a smartwatch can provide an…
With your health, cholesterol always receives a negative light. It might show up when we talk about heart disease or high blood pressure, all with a warning that you need to avoid it. All cholesterol is not created equal, though. Your body even requires cholesterol to function. The trick is recognizing good and bad…
Inflammation is an immune response from the body that defends it against damage, but chronic inflammation can cause a variety of health problems—from heart disease and diabetes to joint ache and fatigue. The good news is that one of the best methods of fighting chronic inflammation is through food. Eating anti-inflammatory foods can decrease inflammation,…
Why You Need Protein for Muscle Growth Protein plays a key role in repairing and building muscle after exercise. It supplies the amino acids that help to build and repair your muscles so they become even stronger. A typical recommendation for athletes who want to build muscle is around 1.6–2.2 grams of protein per kilogram…
Hypertension, or high blood pressure, is present in nearly half of the world’s adults and is commonly referred to as the “silent killer” because it may not present with noticeable symptoms unless complications have already occurred. While prescription medication is a common prescription for treating hypertension, a number of individuals are resorting to natural remedies…
Hormones are the body’s chemical messengers, regulating metabolism and mood, as well as reproductive function and sleep. For women, hormonal changes are an integral part of life—through puberty and menstruation, pregnancy and perimenopause, and into menopause and beyond. But when their balance is skewed, they become a source of a multitude of issues ranging from…
+Sugar surrounds us in today’s fast-paced environment—on your breakfast cereal, in salad dressing at supper, and even in many beverages. A little natural sugar is fine, but excess added sugar can have devastating health consequences such as weight gain, diabetes, heart disease, and even fatigue. Don’t worry, you don’t have to quit cold turkey and…
Reaching your 40s is a time to embrace strength, wisdom, and self-care. But let’s be real — staying fit isn’t as easy as it was in your 20s. Your metabolism slows, hormones shift, and joint health becomes more important than ever. That’s where bodyweight exercises come in — no equipment, no gym, and no excuses….
