One of the first and most popular questions individuals have when embarking on a fitness regimen or attempting to enhance diet is: “How many daily calories am I supposed to consume?” The answer isn’t standardized. Ideal calorie needs rely on factors such as your age, gender, activity level, composition, and which health outcomes you’re aiming…
Cancer is ranked among the most prevalent causes of mortality globally, but timely detection has a high chance of boosting the odds of recovery and survival. Cancer presents with similar signs as milder diseases, and therefore, they go unnoticed easily. It is vital to have an awareness of the early signs of cancer that enables…
Understanding Daily Calorie Consumption Whether you are trying to lose weight, bulk up, or keep the body you have, knowing how many calories to consume on a daily basis is the key to reaching your health potential. But with so much conflicting information on the internet, it is easy to feel overwhelmed. In this in-depth…
High Blood Pressure: The “Silent Killer” High blood pressure, or hypertension, commonly is called the “silent killer.” High blood pressure usually has no noticeable warning signs until serious complications arise, such as heart attack, stroke, or kidney failure. More than 1.28 billion people worldwide have hypertension, according to the World Health Organization (WHO)—and a large…
Getting visible abs is on everyone’s wish list—whether it’s because of looks, better fitness levels, or simply because it feels darn good. But let’s get real: when everyone and their grandma has a different idea on how to do it best, it’s difficult to even begin. Crunches? Cut all carbs? How quickly is it even…
When it comes to fitness fads in the fitness world, some are transient while others linger because they produce actual measurable results. One such powerhouse technique is HIIT, short for High-Intensity Interval Training. You’ve probably heard a person discuss burning up to calories in 20 minutes or getting in shape without dedicating hours to the…
Beginning an exercise routine is daunting—particularly if you haven’t exercised for a while or even ever. You would likely find yourself asking questions such as: Where do I even start? Will I do it all wrong? How will I be motivated? The reality is, you do not need a gym membership, expensive equipment, or a…
One of the most fundamental yet overlooked aspects of health is sleep. Dietary and exercise regimens receive a lot of attention, yet rest is equally important for body and brain recovery, mental acuity, and overall health. So, just how much rest do you actually need? The solution is not a one-size-fits-all answer—it varies based on…
Water is life. Water is the all-important nutrient that we usually take for granted. Though it is true that we could go for weeks without eating, our bodies only last a few days without water. However, one of the most frequent health questions you would hear people asking is, ‘How much water do I need…
Cholesterol is a word that often triggers alarm bells. We’ve been told for years to watch our cholesterol levels and avoid certain foods to protect our heart. But what many people don’t realize is that cholesterol is not inherently bad. In fact, it plays a vital role in our health. The real concern lies in…
