Hypertension, or high blood pressure, is present in nearly half of the world’s adults and is commonly referred to as the “silent killer” because it may not present with noticeable symptoms unless complications have already occurred. While prescription medication is a common prescription for treating hypertension, a number of individuals are resorting to natural remedies…
Hormones are the body’s chemical messengers, regulating metabolism and mood, as well as reproductive function and sleep. For women, hormonal changes are an integral part of life—through puberty and menstruation, pregnancy and perimenopause, and into menopause and beyond. But when their balance is skewed, they become a source of a multitude of issues ranging from…
+Sugar surrounds us in today’s fast-paced environment—on your breakfast cereal, in salad dressing at supper, and even in many beverages. A little natural sugar is fine, but excess added sugar can have devastating health consequences such as weight gain, diabetes, heart disease, and even fatigue. Don’t worry, you don’t have to quit cold turkey and…
Reaching your 40s is a time to embrace strength, wisdom, and self-care. But let’s be real — staying fit isn’t as easy as it was in your 20s. Your metabolism slows, hormones shift, and joint health becomes more important than ever. That’s where bodyweight exercises come in — no equipment, no gym, and no excuses….
These days, anxiety is always by one’s side. Work pressures, domestic duties, or social media noise are all part of one’s life. Stress is all around. Mindfulness provides one with the simple yet potent tool to manage anxiety naturally, calming the mind and getting back to the present. In the following article, we will delve…
Millions of people are afflicted by the dreaded symptoms of illness each year: runny nose, sore throat, fatigue, and perhaps a cough or fever. But how do you know whether you have a cold or the flu? Despite having many symptoms in common, colds and the flu are caused by distinct types of viruses that…
Reduced or low libido is a condition that affects individuals of both genders and all ages. A dip in sex interest for a brief duration because of life stress or exhaustion isn’t uncommon. However, if the reduced libido persists for a longer duration, it may indicate physical or psychological problems. In this article, we discuss…
No matter whether you are an athlete, fitness enthusiast, or just trying to keep pace with the demands of day-to-day life, stamina is essential to how well you function and feel. Stamina, commonly defined as the capacity to endure physical or mental effort for extended periods, is not all about marathon running or weightlifting. It…
Hormones are the body’s chemical messengers. They are the key to regulating many functions of the body, such as metabolism, overall mood, reproductive well-being, energy, and the quality of sleep. If the body’s hormones are in balance, you are full of energy, emotionally balanced, and healthy. If the body’s hormones are out of balance, you…
Getting started on your fitness journey can be both exhilarating and overwhelming—if you’re working out at home with no idea where to start. However, here’s the positive side: you don’t have to join the gym or buy expensive equipment in order to be fit. With a workout routine and some determination, you can develop muscle,…
