Beginning an exercise routine is daunting—particularly if you haven’t exercised for a while or even ever. You would likely find…
One of the most fundamental yet overlooked aspects of health is sleep. Dietary and exercise regimens receive a lot of…
Water is life. Water is the all-important nutrient that we usually take for granted. Though it is true that we…
Cholesterol is a word that often triggers alarm bells. We’ve been told for years to watch our cholesterol levels and…
With today's busy lifestyles, it isn’t surprising that multivitamins have become an increasingly common solution for filling in nutritional shortfalls…
Heart disease continues to top the global list for causes of death. However, what most people don’t know is that…
In the past few years, smartwatches have progressed well beyond the realm of mere step counters. With robust sensors, sophisticated…
With your health, cholesterol always receives a negative light. It might show up when we talk about heart disease or…
Inflammation is an immune response from the body that defends it against damage, but chronic inflammation can cause a variety…
Why You Need Protein for Muscle Growth Protein plays a key role in repairing and building muscle after exercise. It…