Health Checkup List by Age: A Complete Guide for Every Stage of Life
Regular health checkups are the key to catching potential health issues before they become serious. But not all medical tests are necessary for everyone at every age. A customized approach — one that changes as you grow older — is essential for lifelong wellness.
In this guide, we break down the most important health screenings and tests by age group to help you stay on top of your health at every stage of life.
Even if you feel fine, silent conditions like high blood pressure or high cholesterol can cause long-term damage without obvious symptoms. Early diagnosis can be life-saving.
Health Checkup List by Age Group
Ages 0–12: Infants and Children
Routine checkups during childhood are essential for monitoring growth, development, and early signs of illness.
Key Screenings:
Newborn screening: Genetic, metabolic, and hearing tests
Vaccinations: As per the immunization schedule
Height, weight, BMI: Growth monitoring
Vision and hearing tests
Dental checkups: Starting at age 1
Developmental assessments: Language, motor skills, social behavior
Lead screening: If at risk, usually between 12–24 months
Frequency:
Newborns: Weekly to monthly checkups
Toddlers and school-aged children: Once a year
Ages 13–19: Teenagers
Adolescence is a critical time to build lifelong health habits and monitor changes related to puberty and mental health.
Key Screenings:
Physical exam: Yearly
Vision and hearing
Blood pressure
BMI and nutritional counseling
Mental health evaluation
Sexual health: STD screening if sexually active
Immunizations: HPV, meningitis, Tdap boosters
Acne and skin evaluations
Frequency: Annual wellness exam
Ages 20–29: Early Adulthood
Even if you’re healthy, your 20s are a good time to establish a health baseline and catch issues early.
Key Screenings (Both Genders):
Annual physical exam
Blood pressure
Cholesterol check: Every 4-6 years if normal
Blood glucose (diabetes) test: If overweight or family history
Skin exam: Self-check for moles or spots
STD screening: Especially if sexually active
Mental health screening: Depression and anxiety
Dental exam: Every 6 months
Women:
Pap smear: Every 3 years starting at 21
Breast self-exams: Monthly
HPV test: Starting at 30 or earlier if abnormal Pap
Men:
Testicular self-exam
Frequency: Annual checkups, plus specific tests every few years
Ages 30–39: Building the Health Foundation
This is when many chronic conditions begin to develop. Preventive care becomes even more important.
Key Screenings (Both Genders):
Physical exam: Yearly
Blood pressure: Every 1–2 years
Cholesterol panel: Every 4–6 years
Blood sugar test: Every 3 years, especially if overweight
Skin check: Annual dermatologist visit if at risk
Mental health check: Especially for stress and anxiety
Eye exam: Every 2 years or as recommended
Women:
Pap smear + HPV test: Every 5 years if normal
Breast exam by doctor: Every 1–3 years
Fertility and hormone tests: If trying to conceive
Men:
Testosterone level: If symptoms present
Prostate discussion: If family history of early prostate cancer
Frequency: Annual wellness visits and as advised by your doctor
Ages 40–49: Midlife Monitoring
This decade often brings more stress, lifestyle changes, and increased disease risks. Screenings intensify.
Key Screenings (Both Genders):
Annual physicals
Blood pressure, cholesterol, and glucose tests
Thyroid function tests
Skin exam
Colon cancer screening: Begin at 45 (earlier if family history)
Eye exam: Every 2 years, check for glaucoma
Women:
Mammogram: Start at 40, every 1–2 years
Bone density (DEXA scan): If risk factors present
Pap + HPV test: Every 5 years
Men:
Prostate health: Discuss PSA testing starting at 45–50
Abdominal aortic aneurysm screening: If smoker
Frequency: At least one annual exam with routine tests
Ages 50–59: The Prevention Powerhouse
This decade is crucial for early detection of age-related diseases. Many screenings become standard now.
Key Screenings (Both Genders):
Annual physicals
Blood tests: Cholesterol, sugar, thyroid, liver, and kidney function
Frequency: Annual health exams with comprehensive evaluations
Ages 70 and Above: Prioritizing Quality of Life
The focus here is on independence, managing chronic conditions, and maintaining mental health.
Key Screenings (Both Genders):
Annual physicals
Comprehensive blood work
Cognitive health: Memory, dementia screenings
Hearing and vision
Bone health: Annual assessment
Depression screening
Cancer screenings: Continue based on health status
Mobility and fall risk assessments
Medication review: To prevent drug interactions
Women and Men:
Doctor may discontinue certain screenings based on overall health
Bonus Tips: How to Stay on Track
Keep a health journal: Note test dates, results, and doctor recommendations.
Schedule all annual checkups together: Use your birthday month as a reminder.
Ask questions: Don’t hesitate to clarify why a test is needed.
Use technology: Set reminders using apps or calendars.
Final Thoughts
Your body changes with age — and so should your approach to healthcare. Staying proactive with age-appropriate health checkups helps you lead a longer, healthier, and more vibrant life.
Make sure to consult your primary care doctor to personalize your screening schedule based on personal and family health history. Prevention is always better than cure — and regular checkups are your best preventive tool.
Frequently Asked Questions
Q: Do I still need checkups if I feel healthy? A: Yes. Many conditions like high blood pressure or diabetes can exist without symptoms.
Q: Can I skip screenings if I eat healthy and exercise? A: A healthy lifestyle helps but doesn’t replace medical evaluations. Genetics and environment also play roles.
Q: Are checkups covered by insurance? A: Most preventive services are covered. Always check with your provider.
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